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Particular aspects of vibration training

  • a complete workout in 20 minutes
  • less muscular exertion = less risk of injury
  • fast (short training session) and effective
  • varied (30 fully worked-out exercises with variants and
    continually evolving training schemes)
  • proved results for all muscle groups
  • 'body & mind': pleasant total experience
  • easy to keep up: for lasting results
  • easily accessible to any body shape or size
  • complementary with other sports and
    bodybuilding cultures
  • no further specialised equipment or clothing necessary
  • takes up very little space
  • ...

Actua


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The newly designed 'LUMEN' by Body Coach

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FINALLY !



the simple truth about vibration training (click to read more)



UNIVERSITY GHENT (Belgium)



* Result graphics (click here)
* Full report (click here)

See also 'scientific references' and 'research' in the Whole Body Vibration - section of the main menu. 
Or contact us directly if you want to check more general litterature on this topic.



The effect of vibration training on condition
(click here)





Top Model Karen Mulder keeps in shape on the Body Coach





Bodycoach Porsche Belgian GT3 champion!



(Click for more photos)



NASCAR USA, Busch East Series: South-Boston Race.


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