Tips & Tricks

5 Basic rules

• drink 1/3 of a litre of water before training.
• no training on an empty stomach.
• wear sport shoes with a sole of medium thickness.
• wear comfortable clothing.
• always try to find your balance.

General

• Be sure to drink enough before, during and after your training.
• Wear proper sport shoes with a flat sole and clothing that are comfortable.
• Do not hang back from the handle, it is only intended to help you get your balance during training. Your position is correct if your body is in balance.
• Do not forget to actively tense your stomach muscles.
• Never stand on the plate with your knees straight. Bend your knees more to feel less vibration in your head.
• Be careful to maintain a regular breathing pattern, accent the exhalation.
• Always interrupt the exercise to improve your position and restart an exercise, or if you feel that the selected settings are not good for you.
• Rest between exercises. Pausing for too short a time is a common mistake.
• Vary your training so you always follow a balanced schedule, with warm-up first and relaxation afterwards. If you want to do extra work on certain groups of muscles, that portion of the training can be more intensive, but do not neglect the other parts. Do not systematically avoid exercises that you find (too) difficult.
• Do not increase the intensity of your training too quickly. Work in phases: first increase the time setting, later the frequency and finally the amplitude.

Using for the first time

• limit the time setting of the Body Coach to 30 seconds
• do a maximum of 8 exercises
• set to low
• be sure to breath regularly, accenting the exhalation.
• set up your training schedule based on the examples.